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Healthy Lifestyle EHC


Here are four great reasons why Egg Harbor Café is the perfect breakfast and lunch restaurant to support your healthy lifestyle:

1. Healthy, Certified Humane Eggs
In November 2015, Egg Harbor Café began sourcing 100% of our eggs from barn-living hens who have daytime access to roam outdoors. Our certified-humane, free range hens are fed a high quality, vegetarian diet containing no antibiotics or hormones. We are thrilled to partner with Vital Food Service to support the farms raising free-range hens and to provide our guests large, premium brown eggs and white eggs with rich yellow yolks for great taste and nutrition. Egg Harbor Café’s popular, nutrition-dense egg dishes include:

Joe’s Healthy Scrambler

Gourmet turkey sausage, mushroom, fresh leaf spinach and roasted onion scrambled into three no-cholesterol eggs topped with low-fat Mozzarella cheese. Served with fresh fruit and a wheat English muffin

Veggie Power Skillet

Diced sweet potatoes loaded with broccoli, red pepper, zucchini, avocado, and black beans. Topped with Mozzarella cheese and two scrambled no-cholesterol eggs. Served with a wheat English muffin

Dynamite Veggie White Omelette

Egg whites with fresh spinach, red and green peppers and mushroom topped with salsa and melted low-fat Mozzarella. Served with fresh fruit and a wheat English muffin


2. “A Little Lighter” Menu

Active, health-conscious Egg Harbor Café guests will always find satisfying, nutritious choices in our ever-evolving “A Little Lighter” menu section.

Start Smart

Original ancient grain and flaxseed good carb bread, topped with scrambled eggs, creamy avocado, fresh tomato and low-fat Mozzarella. Served with two slices of turkey bacon and sliced apples sprinkled with cinnamon. The Start Smart features Zapp’s Dancing Grains good carb bread, “a new concept in baked products that will not only surprise your senses, but will also help enhance your health.” Zapps Dancing Grains bread is certified low glycemic and diabetic friendly.

Quinoa Breakfast Bowl

Red and white quinoa warmed in almond milk, super food goji berries, dried blueberries, pistachios, and apple cinnamon chunks mixed with chia, hemp, and sunflower seeds. Served with plain Greek yogurt and a side of honey.

The Protein Wrap

Three scrambled egg whites mixed with a house-made patty made with quinoa, walnuts, black beans, sunflower, chia, and hemp seeds, red pepper, onions and southwestern spices, folded into a gourmet wrap with avocado, tomato, fresh spinach and melted Mozzarella cheese. Served with fresh fruit and a side of homemade salsa.

Shawna’s Sun Up

Our signature yogurt parfait has been on the Egg Harbor Café menu since opening day in 1985! Crunchy granola, delicious berries, sliced bananas, and low-fat vanilla and strawberry yogurts layered in a bowl, topped with walnuts, raisins and fresh apple slices. Served with a slice of our homemade banana bread.

Berry-Ola Oatmeal

Topped with blackberries, blueberries and a gourmet all-natural granola. Served with skim milk, brown sugar and an English muffin.


3. Gluten Free Options

Egg Harbor Café’s seasonal gluten free menu features a full range of breakfast and lunch selections. A special gluten free cinnamon roll and signature gluten free pancakes were created for us by Sweet Ali’s Bakery with a delicious blend of brown rice, white rice, sweet rice and tapioca flours.


4. Healthy Lifestyle Catering

We cater to your healthy lifestyle! We can customize any menu to make it nourishing and delicious. Whether you’re expecting fewer than ten or more than 110 people, our menu selections are filled with nutritious food that will keep you feeling great. Egg Harbor Café’s excellent catering managers can help plan a meal suitable for most dietary needs. Here’s a sneak peek at a few healthy catering menu options:

Build-Your-Own Scramblers

Free-range eggs are scrambled and blended with three fresh ingredients of your choice, such as: Turkey Bacon, Turkey Sausage, Chorizo, Tomatoes, Mushrooms, Spinach, Broccoli, Avocado, Bell Peppers, Green Chilies, Jalapeño, Onions, and Mozzarella Cheese

Health Club Wraps

Scrambled egg whites, turkey bacon, avocado and Mozzarella cheese rolled in a wheat tortilla. Served with a side of our signature salsa

Fresh Fruit Bowls

Spa Roll-Ups

Cucumber, avocado, spinach, tomato and avocado-chive cream cheese folded in a wheat tortilla

Harvest Salad

Chicken breast, dried cranberries, diced apple, fresh avocado, diced cucumber, crumbled Bleu cheese and slivered almonds atop a bed of mesclun greens. Served with a side of mango Chardonnay vinaigrette


Here’s to a Healthy 2016!
The Egg Harbor Café team is always creating new ways to support your health and wellness goals. Throughout the year ahead, we promise to provide you with a wide array of nutritious, fresh and flavorful menu choices, available at your local Egg Harbor Café or catered for any occasion. Contact your local Egg Harbor Cafe manager for more information.